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​Nutrition 
I am a Precision Nutrition Certified Coach. Click here for access to coaching services. Interested in food logs, myplate.gov details, and other nutrition information? Click here!
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​Personal Training
Are you ready to take things to the next level?  I offer one on one and small group training at a local fitness center. Click below for details!
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Fitness Challenges for 2025
​Currently in the works are a few different fitness plans for 2025. Watch this space for details!