Alice Watson, CPT
I am a Certified Personal Trainer who has been practicing in the Charlotte, NC area for 15 years. I have multiple specialty certifications (as seen here). Most recently, I completed my MS in Exercise Science. I've also been learning a lot about ACL repair, recovery and return to sport, as my daughter tore her ACL playing soccer.
I am fascinated by the human body and what it can accomplish, the impact of exercise on mental well being, the role nutrition plays in our day to day life, and how exercise helps us stay young. When I'm not working, training, or learning, I spend a lot of time at soccer fields watching my kids play. I'm especially soaking up time watching my son play; he graduates this year and is not planning to play soccer in college.
I am fascinated by the human body and what it can accomplish, the impact of exercise on mental well being, the role nutrition plays in our day to day life, and how exercise helps us stay young. When I'm not working, training, or learning, I spend a lot of time at soccer fields watching my kids play. I'm especially soaking up time watching my son play; he graduates this year and is not planning to play soccer in college.