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What is Habit Based Nutrition Coaching?

First, let's talk about what it is NOT. This is not a meal plan program, or a program in which you're expected to eat weird things or cook complicated dishes. It's not a weight loss program, though many people do lose weight as they implement new habits.

This a 12 month program that emphasizes building sustainable habits. We will work on learning your hunger cues, the importance of sleep (and how to improve sleep if it's something you struggle with!), how to determine appropriate portion sizes without weighing or measuring anything, and many other topics. We spend 2 weeks on each habit, before moving on to the next one.  

Here is a quick overview of the program, created by the folks at Precision Nutrition.
Still not sure? Take a look at what some of our past participants have to say about the program!
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​These programs are being offered at $50 / month off of standard rates, with the option to include workouts at no extra charge (normally $15 per month!)

​See below for pricing and to sign up!
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12 Month Commitment

The most economical of the options, the 12 month program is $100 per month. You can pay in full or we can set you up to pay automatically once a month.


Ready to make a commitment? Use the link below to register for the full 12 month program. 
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6 Month Commitment

Not quite ready to commit for a full year? No problem! Give the program 6 months - if you love it, I'll count your payments towards a 12 month program. This program is $110 per month, and you can pay in full OR we can set you up to pay automatically, once a month.

Ready to make changes? Use the link below to register for 6 months of coaching!

3 Month Commitment

Still in tire-kicking mode? No problem! Sign up for 3 months, and I'll apply your payments toward a 12 month commitment if you decide to stick with it! This program is $120 / month. Feel free to pay in full or split it up into 3 equal payments.

Ready to crush your goals? Use the link below to register for 3 months of coaching!
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