Nutrition Coaching
As a Personal Trainer who is also a Precision Nutrition Certified Coach, I am able to help you with both the exercise AND nutrition pieces of your fitness journey. Time and again it's been shown that exercise alone is not enough to improve body composition and general health - one also needs to pay close attention to nutrition and eating habits.
I offer individual, stand alone nutrition coaching at competitive rates. Personal Training clients receive this service at a reduced rate. Contact me for more details!
Additional Resources
Food Logs Want to get a better idea of what you're eating each day? Print off one of these Food Logs and fill it out!
My Plate is the replacement for the Food Pyramid. Take a look at it here!
Food Labels are changing! Click on this link to see what to expect.
Suggested Supplements
Protein Powders: There are a lot of protein powders on the market. Here are a few that work well and are not too high in sugar.
Optimum Nutrition Gold Standard Chocolate
Optimum Nutrition Gold Standard Vanilla
Biotrust Chocolate
I offer individual, stand alone nutrition coaching at competitive rates. Personal Training clients receive this service at a reduced rate. Contact me for more details!
Additional Resources
Food Logs Want to get a better idea of what you're eating each day? Print off one of these Food Logs and fill it out!
My Plate is the replacement for the Food Pyramid. Take a look at it here!
Food Labels are changing! Click on this link to see what to expect.
Suggested Supplements
Protein Powders: There are a lot of protein powders on the market. Here are a few that work well and are not too high in sugar.
Optimum Nutrition Gold Standard Chocolate
Optimum Nutrition Gold Standard Vanilla
Biotrust Chocolate