Equipment Suggestions

If you're participating in one of my online programs, you may be curious about the equipment you'll need. Here are links to a few items I recommend!

Yoga Mat:  I like this one. I've also used this one, but it does get a little slippery if you sweat a lot!!

Dumbbells: Pretty much anything will work. I like these because you can get them in a variety of colors. Working out should be fun!

Jump Rope: I'd suggest staying away from the ones that are cloth or the plastic, segmented ones. Something like this works best.

Music: If you're a music fan, try Amazon Music Unlimited. Click here to sign up for a free trial.

Protein Powder:  This is not required, but it is helpful if you're a person who has trouble eating protein first thing in the morning or immediately after working out. I recommend a couple of different options. The key is to get something low in sugar, and around 24-26 g protein / serving. In my experience, they taste best mixed with oat, almond, or almond/cashew milk!
    Optimum Nutrition Gold Standard Double Rich Chocolate
   Optimum Nutrition Gold Standard Vanilla Ice Cream
   Bitorust Low Carb Chocolate


Plant Based, Gluten Free Protein Powders
       Sunwarrior Vanilla
       Sunwarrior Chocolate

Greens Powders: These are a great way to make sure you're getting plenty of greens each day.
       Athletic Greens
       Daily Greens, Chocolate
     Daily Greens, Berry


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