Total Resolve 35 Day Transformation - STARTS FEBRUARY 27, 2017!!!!
Registration now open!
Are you ready to make sustainable changes to your nutrition and exercise routine? Are you willing to work hard to do so?
If so, read on for details on my 35 day program!!!
At the beginning of the year, many people resolve to "drop 10 pounds" or "exercise" or "eat better", etc., etc. While these are common goals, without adequate support and guidance, the likelihood of reaching the goals and NOT backsliding into old habits once you achieve them is high. By this time of the year, the excitement is wearing off and sometimes people start to slide back into their old habits.
Enter the Total Resolve 35 Day Program. In this program, you'll be responsible for logging your food intake as well as your exercise. You'll be held accountable for the things you do (and don't do) during the program.
This program starts with you setting a goal that's important to you. For some people, it's simply to get back into the workout routine, and to be able to keep up with friends and family. For others, maybe there's a big hike they want take, an event they want to look great for, or even a professional photo shoot they want to get fit for. Whatever goal you set, you'll be asked to share it with me, so I can help you remain accountable during the program. The purpose of this goal is to give you something to strive towards, something to help keep you motivated when the workouts get tough.
Let's face it. Change is hard, and sustainable change is even harder! Therefore, in this program, I have specific expectations of you:
- Commit to the entire 35 days, without making excuses
- Finalize your goal by the end of week 1
- Be willing to participate in a private Facebook group for support and group communications
- Be willing to use My Fitness Pal to log your nutrition and workouts
- Be willing to workout more than once a day
- Be willing to practice each week's Habit Goal
NOTE: These workouts are challenging. If you're planning to join the program, it's best if you've been doing some level of working out before getting started. You CAN start from scratch, but it will be challenging!
This program includes:
Remember, this 35 Day Transformation starts on February 27, 2017!
Ready to get started? You may want the price first! This program is valued at about $900. I'm offering it for $175. BUT if you get a friend to join you, I'll give you both a $25 discount! To get the link for the discounted price, use the Email Alice button below and send me both of your email addresses and I'll email you a paypal link for the discounted rate.
If so, read on for details on my 35 day program!!!
At the beginning of the year, many people resolve to "drop 10 pounds" or "exercise" or "eat better", etc., etc. While these are common goals, without adequate support and guidance, the likelihood of reaching the goals and NOT backsliding into old habits once you achieve them is high. By this time of the year, the excitement is wearing off and sometimes people start to slide back into their old habits.
Enter the Total Resolve 35 Day Program. In this program, you'll be responsible for logging your food intake as well as your exercise. You'll be held accountable for the things you do (and don't do) during the program.
This program starts with you setting a goal that's important to you. For some people, it's simply to get back into the workout routine, and to be able to keep up with friends and family. For others, maybe there's a big hike they want take, an event they want to look great for, or even a professional photo shoot they want to get fit for. Whatever goal you set, you'll be asked to share it with me, so I can help you remain accountable during the program. The purpose of this goal is to give you something to strive towards, something to help keep you motivated when the workouts get tough.
Let's face it. Change is hard, and sustainable change is even harder! Therefore, in this program, I have specific expectations of you:
- Commit to the entire 35 days, without making excuses
- Finalize your goal by the end of week 1
- Be willing to participate in a private Facebook group for support and group communications
- Be willing to use My Fitness Pal to log your nutrition and workouts
- Be willing to workout more than once a day
- Be willing to practice each week's Habit Goal
NOTE: These workouts are challenging. If you're planning to join the program, it's best if you've been doing some level of working out before getting started. You CAN start from scratch, but it will be challenging!
This program includes:
- Total Resolve Workouts You’ll get 35 days of workouts that will have you building lean muscle while burning fat. These workouts are designed for you to transform your body in a way that will be sustainable long term. You may see some changes quickly, but remember, the goal is sustainability!
- Total Resolve Recipe Book Trying to figure out what to eat so you don’t get bored with your meals? Just need some quick and simple recipes to follow? No problem, we’ve got you covered with recipes for meat eaters and vegetarians, included in the program.
- Total Resolve Video Encyclopedia Sometimes it’s hard to figure out exactly how to do an exercise just by seeing pictures of them. So I went ahead and found videos of each exercise so you’ll be able to watch the videos online and know how to perform the movement. The majority of these were recorded by my coach, Scott Colby.
- Online Food and Workout Journal Accountability may be the #1 factor in being able to successfully maintain the changes you'll be making. We’ll be using My Fitness Pal as a way to track your food and workouts.
- Total Resolve Private Facebook Group You have a private Facebook support group so you can check in with the rest of the team each day, and I’ll be there to coach you and answer your questions daily!
Remember, this 35 Day Transformation starts on February 27, 2017!
Ready to get started? You may want the price first! This program is valued at about $900. I'm offering it for $175. BUT if you get a friend to join you, I'll give you both a $25 discount! To get the link for the discounted price, use the Email Alice button below and send me both of your email addresses and I'll email you a paypal link for the discounted rate.
I'm ready! Sign me up for the 35 day program!